Stay Active

For All Ages

Fitness Blender - Free workout videos for all fitness levels.
Gold's Gym - Free app access through May
Nike App - Download the Nike app to access their training club free for a limited time
Planet Fitness - Free live-streamed home "work-ins" to the public on their Facebook page
YMCA 360 - YMCA is offering free online workout videos for a limited time
YMCA Virtual Hub - Resources for workouts, recipes, family time, and mental health

*NEW* LadyBoss- Staying Active for Kids
Cosmic Kids Yoga - Kid-Friendly yoga videos
Fitness Blender for Kids - Free workout video for kids!
Go Noodle - Movement and mindfulness videos created by child development experts
Hy-Vee Kids Fit - Daily workouts for kids at 9 AM
JR. NBA- Practice your Skills at home!
National Academy of Athletics - Virtual sports camp videos for kids

C'est la Vie Baby Line Dance - Windsor Senior Recreation Center Line Dancing Instructor Barbara Tobin
Go4Life - Exercises geared toward older adults
Meditation For Beginners – This 2 minute video shows you how to properly exercise your brain with meditation
Rocket To The Sun Line Dance - Windsor Senior Recreation Center Line Dancing Instructor Barbara Tobin
Strength Training Workout - Windsor Senior Recreation Center Strength Training Instructor Lilli Inman
YMCA Health & Fitness Video - Chair Yoga