Skip to Main Content
EMERGENCY ALERT
For information on Coronavirus...
Read On...
Government
Departments
Services
About Us
How do I...?
Business
Departments
Parks & Recreation
Online Recreation Center
Stay Active
Stay Active
As our daily lives are filled with more indoor time, there are many ways to stay healthy and active. Here are some resources for you to keep moving and having fun!
For All Ages
Fitness Blender
- Free workout videos for all fitness levels.
Gold's Gym
- Free app access through May
Nike App
- Download the Nike app to access their training club free for a limited time
Planet Fitness
- Free live-streamed home "work-ins" to the public on their Facebook page
YMCA 360
- YMCA is offering free online workout videos for a limited time
YMCA Virtual Hub
- Resources for workouts, recipes, family time, and mental health
For the Kids
Cosmic Kids Yoga
- Kid-Friendly yoga videos
Fitness Blender for Kids -
Free workout video for kids!
Go Noodle
- Movement and mindfulness videos created by child development experts
Hy-Vee Kids Fit
- Daily workouts for kids at 9 AM
JR. NBA
- Practice your Skills at home!
National Academy of Athletics
- Virtual sports camp videos for kids
For Active Adults 50+
C'est la Vie Baby Line Dance
- Windsor Senior Recreation Center Line Dancing Instructor Barbara Tobin
Go4Life
- Exercises geared toward older adults
Meditation For Beginners
– This 2 minute video shows you how to properly exercise your brain with meditation
Rocket To The Sun Line Dance
- Windsor Senior Recreation Center Line Dancing Instructor Barbara Tobin
Strength Training Workout
- Windsor Senior Recreation Center Strength Training Instructor Lilli Inman
YMCA Health & Fitness Video
- Chair Yoga
Stay Active
Stay Connected
Stay Informed
Arrow Left
Arrow Right
[]
Slideshow Left Arrow
Slideshow Right Arrow
